Primal Stress???

"Scott Sonnon’s revolutionary new work Primal Stress clearly and comprehensively explains the impact of stress on the body, and how not only to offset but to optimize it in order to build the best possible life that you can. If you suffer any symptoms due to excessive stress from your job or your lifestyle (and who doesn’t?) you need this book. Even if you don’t think that you suffer due to inordinate stress, you need this book. Basically, if you have a body, you need this book. What you learn from it can change everything.

Lose Weight Without Dieting..

 

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Does Your Workout Make You Cringe or Smile?

Just the thought of doing a workout...the words alone can be tiring!  The thought, work and out! URGH!!!
Riding a bicycle for 20 minutes, walking in place, running up and down the stairs...and let's not forget those crunches!!!!!  Okay, I am running in the opposite direction.
                      But....that was before dancing became a terrifically fun way to get that workout!!

Do I still ride the bike, walk in place?  Yes!! But now those are my warm ups!!!  I have managed to dance off 15 pounds in 4 months!!!!!!!!!!!!!!!!Click Here!